Tag Archives: Emotion Coaching

Social-Emotional Learning Activities for Kids

Social/Emotional activities and experiences help kids develop skills to better understand their world and connect with others. These downloadable activities open the door for conversations about emotions, conflict resolution, self-care as well as friendship.

“Hope is being able to see that there is light despite all of the darkness”

Have you ever noticed that our darkest thoughts happen about 3 am? Last night, my mind swirled with anxious thoughts triggered by the uncertainty in the world right now. I tried all sorts of mindfulness and relaxation tricks to clear my head and get to sleep. Nothing worked. Eventually, I gave up and read a book.

Four Surprising Things About Compassion

I’ve been inspired lately to learn about compassion. Not just compassion for our “tribe,” which comes pretty naturally, but for those not in our tribe. It’s not easy to find compassion for people that we don’t like, that we don’t agree with or that behave in difficult ways.

Dear Parent, Your job is not to be perfect.

Okay, I have to admit that I’m writing this mostly for me. But I’m guessing that I’m not alone on this one.
As a recovering perfectionist, I find that often the hardest person for me to forgive is myself. Anyone else ever experience this?..

Validation – Key to Connecting with Your Kids

Validation means letting kids share their thoughts and feelings without judging or criticizing them. It means that you understand what your child feels is real to her. And it’ a powerful parenting too.

Four Skills that Strengthen Family Relationships (That are Typically Not Taught)

There’s scientific evidence that healthy relationships are foundational to a healthy life. This article shares four skills that support healthy relationships and help families thrive.