Okay, I have to admit that I’m writing this mostly for me. But I’m guessing that I’m not alone on this one.
As a recovering perfectionist, I find that often the hardest person for me to forgive is myself. Anyone else ever experience this?
I set the bar high for myself, which is generally a good thing. But when I mess up, that failure seems to linger in my brain. I replay it over and over in my head and have a hard time letting it go.
So I’m trying to cultivate more self-compassion. I’m trying to change the voice in my head to the voice of a friend instead of a critic.
Old habits are hard to break so this hasn’t been easy. But there’s no better way to teach my kids about self-compassion than by practicing it myself.
PASS IT ON. Jessica Speer’s weekly BLOG focuses on helping kids and families thrive. Posts offer simple ideas to help kids and families connect & foster healthy relationships. If you know someone who might appreciate this content, please pass it on! Click here to follow blog via email or Facebook.