The Surprising Benefits of Family Dinner

Studies find that family dinner offers benefits such as increased academic performance, lower obesity rates, improved well-being, and more.

Family Dinner Topic: What’s on your post-quarantine bucket list?

As we sat around our dinner table last night, I posed this question to my family: “What’s at the top of your post-quarantine bucket list?”
The responses were heartfelt and simple: “Hang out with friends and neighbors, eat at a favorite restaurant, go to the library, walk to the ice cream shop, get back to a sports practice or fitness routine.
It’s only been a few weeks, but the nostalgia for these regular activities was apparent.