The Gift of Deep Listening

Deep listening is an essential but increasingly rare skill these days. Yet, it is key to fostering meaningful, supportive relationships.

3 Steps to Navigate Family Conflict More Peacefully

Family conflict and arguments are inevitable. Differing needs and expectations create friction. These three steps will transform arguments in your home.

Parents: Are Your Kids Having More Emotional Outbursts at Home?

Do emotional outbursts in your family tend to follow a certain pattern? Often in relationships, we get into a habit of reacting a certain way, even if it doesn’t work well. Strong emotions can be overwhelming for kids and parents…

Videos

These short videos are filled with parenting tips and insights to support your parenting journey. To subscribe, enter your email below or follow on Facebook or Pinterest. SUBSCRIBE TODAY to Jessica’s Monthly eNewsletter for the Latest Posts, Insights & Inspiration Videos – Simple Parenting Tips 5 Ways to Connect With Your Family Today As our kids grow, thereContinue reading “Videos”

Social/Emotional Kids Activities (FREE)

Social/Emotional activities and experiences help kids develop skills to better understand their world and connect with others. These downloadable activities open the door for conversations about emotions, conflict resolution, self-care as well as friendship.

“Hope is being able to see that there is light despite all of the darkness”

Have you ever noticed that our darkest thoughts happen about 3 am? Last night, my mind swirled with anxious thoughts triggered by the uncertainty in the world right now. I tried all sorts of mindfulness and relaxation tricks to clear my head and get to sleep. Nothing worked. Eventually, I gave up and read a book.

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Four Surprising Things About Compassion

I’ve been inspired lately to learn about compassion. Not just compassion for our “tribe,” which comes pretty naturally, but for those not in our tribe. It’s not easy to find compassion for people that we don’t like, that we don’t agree with or that behave in difficult ways.