Deep listening is an essential but increasingly rare skill these days. Yet, it is key to fostering meaningful, supportive relationships.
With the constant stream of negative news about coronavirus and so much uncertainty, many kids are feeling fear and anxiety right now. Here’s how parents can help.
Family conflict and arguments are inevitable. Differing needs and expectations create friction. These three steps will transform arguments in your home.
Between the ages of 8 to 14, confidence levels in girls drop by 30%. I’m trying to gently reignite confidence, one loving reminder at a time.
Do emotional outbursts in your family tend to follow a certain pattern? Often in relationships, we get into a habit of reacting a certain way, even if it doesn’t work well. Strong emotions can be overwhelming for kids and parents…
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Social/Emotional activities and experiences help kids develop skills to better understand their world and connect with others. These downloadable activities open the door for conversations about emotions, conflict resolution, self-care as well as friendship.
Have you ever noticed that our darkest thoughts happen about 3 am? Last night, my mind swirled with anxious thoughts triggered by the uncertainty in the world right now. I tried all sorts of mindfulness and relaxation tricks to clear my head and get to sleep. Nothing worked. Eventually, I gave up and read a book.
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I’ve been inspired lately to learn about compassion. Not just compassion for our “tribe,” which comes pretty naturally, but for those not in our tribe. It’s not easy to find compassion for people that we don’t like, that we don’t agree with or that behave in difficult ways.