Where Do I Fit? Big Questions Adolescent Girls Navigate

What is it about adolescence that intensifies social changes and struggles, especially for girls? The answer lies in some big questions girls navigate during this phase.

Three Parent Phrases to Avoid If You Want to Connect With Your Kids

Words matter. This post shares parent phrases to avoid and what to say instead to connect and foster well-being in kids and teens.

3 Steps to Navigate Family Conflict More Peacefully

Family conflict and arguments are inevitable. Differing needs and expectations create friction. These three steps will transform arguments in your home.

Parents: Are Your Kids Having More Emotional Outbursts at Home?

Do emotional outbursts in your family tend to follow a certain pattern? Often in relationships, we get into a habit of reacting a certain way, even if it doesn’t work well. Strong emotions can be overwhelming for kids and parents…

Social/Emotional Kids Activities (FREE)

Social/Emotional activities and experiences help kids develop skills to better understand their world and connect with others. These downloadable activities open the door for conversations about emotions, conflict resolution, self-care as well as friendship.

“Hope is being able to see that there is light despite all of the darkness”

Have you ever noticed that our darkest thoughts happen about 3 am? Last night, my mind swirled with anxious thoughts triggered by the uncertainty in the world right now. I tried all sorts of mindfulness and relaxation tricks to clear my head and get to sleep. Nothing worked. Eventually, I gave up and read a book.