Yes, Sexting Happens in Middle School. How to Talk to Your Kids About It

Sexting is defined as the action of sending sexually explicit photos, videos or messages via mobile phone or the internet. Middle school counselors and teachers are concerned about the behavior as it is becoming increasingly common.

3 Steps to Navigate Family Conflict More Peacefully

Family conflict and arguments are inevitable. Differing needs and expectations create friction. These three steps will transform arguments in your home.

Videos

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Parents: Why the Tendency to Blame Vs. Giving the Benefit of the Doubt Matters

Some people tend to give others the benefit of the doubt, while other people tend to assign blame and assume bad intent. Which style has more positive relationships and overall happiness?

Pandemic Parenting Daily Checklist

We are in week five of social distancing and home quarantine due to the COVID 19 pandemic. My family has fallen into a regular routine, and each day seems to blend with the next. I’ve noticed a few things that help to make our days more positive…

“Hope is being able to see that there is light despite all of the darkness”

Have you ever noticed that our darkest thoughts happen about 3 am? Last night, my mind swirled with anxious thoughts triggered by the uncertainty in the world right now. I tried all sorts of mindfulness and relaxation tricks to clear my head and get to sleep. Nothing worked. Eventually, I gave up and read a book.