5 Ways to Help Kids Manage Anxiety About Coronavirus

With the constant stream of negative news about coronavirus and so much uncertainty, many kids are feeling fear and anxiety right now. Here’s how parents can help.

3 Steps to Navigate Family Conflict More Peacefully

Family conflict and arguments are inevitable. Differing needs and expectations create friction. These three steps will transform arguments in your home.

Videos

These one-minute videos with simple parenting tips are filled with insights and ideas to support your parenting journey. Follow Jessica’s blog or connect on social media to receive the latest posts. Subscribe to Jessica Speer’s Blog Via Email Videos – Simple Parenting Tips 5 Ways to Connect With Your Family Today As our kids grow,Continue reading “Videos”

Parents: Why the Tendency to Blame Vs. Giving the Benefit of the Doubt Matters

Some people tend to give others the benefit of the doubt, while other people tend to assign blame and assume bad intent. Which style has more positive relationships and overall happiness?

Pandemic Parenting Daily Checklist

We are in week five of social distancing and home quarantine due to the COVID 19 pandemic. My family has fallen into a regular routine, and each day seems to blend with the next. I’ve noticed a few things that help to make our days more positive…

“Hope is being able to see that there is light despite all of the darkness”

Have you ever noticed that our darkest thoughts happen about 3 am? Last night, my mind swirled with anxious thoughts triggered by the uncertainty in the world right now. I tried all sorts of mindfulness and relaxation tricks to clear my head and get to sleep. Nothing worked. Eventually, I gave up and read a book.

Six Tips to Create Family Routines and Calm in Uncertain Times

Daily routines and structure help kids feel calm and safe. But when schools are closed, your job is in flux and fear is widespread, how can parents create structure at home? In these uncertain times, maintaining routines, family connection and calm is more important than ever…

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The Power of Appreciation (The Surprising Effect of My Valentine’s Texts)

This year, I decided to do something different for Valentine’s Day. Instead of the usual box of chocolates or small gifts for my daughters (ages 11 and 13) and husband, I sent them each a daily text for the two weeks leading up to February 14…