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Blog Jessica Speer

Jessica Speer‘s books, resources, and articles focus on social-emotional topics and ways to cultivate connection and healthy relationships. To subscribe to her free monthly eNewsletter enter your email below.

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Parenting

  • The Friendship Pyramid
    The definition of the word “friend” varies from person to person. Maybe it describes the people you spend time with or go to for support. To some, it describes classmates, teammates, or neighbors. To others, it’s all of the above.  To add more complexity, people have different expectations and needs in friendship. This ambiguity makesContinue reading “The Friendship Pyramid”
  • What if my daughter doesn’t want to be friends with someone?
    What if your daughter prefers not to be friends with someone? How do parents encourage their kids to be kind while also helping them respond to their own needs?
  • Behind The Book BFF or NRF (Not Really Friends)?
    The celebrate the release of BFF or NRF (Not Really Friends)? A Girls Guide to Happy Friendships, here is a peek into the inspiration and research behind the book.

Understanding Your Kid’s Social World

  • BFF or NRF Friendship Truth #9
    Over the past year, I’ve been sharing posts about the Friendship Truths from BFF or NRF (Not Really Friends)? A Girls Guide to Happy Friendships. These truths normalize everyday experiences and help preteens, teens, and adults navigate relationships. Here’s the final post in this series, Friendship Truth #9. Friendship Truth #9: You Choose Which ofContinue reading “BFF or NRF Friendship Truth #9”
  • BFF or NRF Friendship Truth #8
    In BFF or NRF (Not Really Friends)? A Girls Guide to Happy Friendships, I share nine “friendship truths.” These truths help preteens and teens (and adults) navigate relationships with more social awareness. I’m diving into the Friendship Truths in this series of posts. Here are the posts about truths #1, #2,  #3, #4, #5, #6Continue reading “BFF or NRF Friendship Truth #8”
  • BFF or NRF Friendship Truth #7
    In BFF or NRF (Not Really Friends)? A Girls Guide to Happy Friendships, I share nine “friendship truths.” These truths help preteens and teens (and adults) navigate relationships with more social awareness. I’m diving into the Friendship Truths in this series of posts. Here are the posts about Friendship Truths #1, #2,  #3, #4, #5,Continue reading “BFF or NRF Friendship Truth #7”

Family Dinner Topics

  • Family Dinner Topic: What Word Would You Choose to Guide You in 2021?
    One-word intentions have grown in popularity in recent years. Unlike traditional New Years’ resolutions, one-word intentions are simple and straightforward.
  • The Surprising Benefits of Family Dinner
    Studies find that family dinner offers benefits such as increased academic performance, lower obesity rates, improved well-being, and more.
  • Family Dinner Topic: What’s on your post-quarantine bucket list?
    As we sat around our dinner table last night, I posed this question to my family: “What’s at the top of your post-quarantine bucket list?” The responses were heartfelt and simple: “Hang out with friends and neighbors, eat at a favorite restaurant, go to the library, walk to the ice cream shop, get back to a sports practice or fitness routine. It’s only been a few weeks, but the nostalgia for these regular activities was apparent.
Text that reads: Dear parent, your job is not to be perfect.

Please share! I welcome your thougths and comments.