There’s scientific evidence that healthy relationships are foundational to a healthy life. But in childhood or as a young adult did you ever learn the skills that lead to healthy relationships? Me neither...
Way back at my baby shower in 2006, I received a simple book filled with blank pages. The instructions read, “Every year, write a birthday letter to your child and add it to the book. When they turn 21, give them the book as a tribute to their childhood.” So, on my daughter’s first birthday, I started writing...
As parents, it’s extremely hard to see our kids struggle. We want to alleviate their pain and solve problems, so we jump right in and offer quick solutions. But often, our efforts only make US feel better. And we miss the opportunity to help our kids navigate their emotions, feel heard and develop healthy relational skills. So how do we guide kids through friendship struggles – the Yoda way?
Okay, I have to admit that I created this list mostly for me. As a consummate task-master, I need all the reminders I can get to monitor my overactive “Get’er done” mode. When I’m in the mode, I have a hard time snapping out of it. Yes, it’s awesome to get stuff done, but not… Continue reading 5 Ways to Feel More Connected to Your Family Today
There are so many things I love about this Parenting Manifesto by Brene Brown. I've read this to my kids and they love it too. Thank you Brene for sharing this beautiful reminder of the path to deeper connection and joy!
The past few months, I’ve been spending time in classrooms doing research for my new book. I’m exploring the “weird stuff” that happens in middle school. I’ve asked over 100 tweens and teens, what should be included in this book and the responses have been powerful. The most frequently shared response is….JUDGEMENT. Not surprisingly, judgment… Continue reading Belonging Vs. Fitting-In at School…and at Home
There are many things I wish I’d learner earlier as a parent, but helping my kids manage anger in a healthy way tops the list. Like many people, I grew up in a home where anger wasn’t managed in healthy way. So I had no tools to reference in this area. I’d try to remain calm during tantrums, but inevitably I’d get triggered and end up angry too. Eventually I found some great resources that helped me become a more emotionally intelligent role-model to my kids.