Jessica Speer is an author and speaker focused on helping kids and families thrive.
Her book, BFF or NRF (Not Really Friends)? A Girl’s Guide to Happy Friendships releases July 2021.
Pre-Order TODAY!

Book Summary: Packed with fun quizzes, colorful illustrations, and stories about girls just like you, BFF or NRF (Not Really Friends)? A Girls Guide to Happy Friendships is the ultimate interactive guidebook to help readers (ages 8-13) learn the ins and outs of friendship. Explore topics such as gossip, drama, and feeling left out, along with ways to strengthen the friendships that mean the most to you.
Book Reviews
“Many girls struggle with friendship issues in elementary and middle school. This book provides a clear roadmap for girls to successfully navigate difficult friendships while helping them gain social awareness, skills and confidence in the process.”
– Dr. Cherylee E. Hirsch, Psy.D., School Psychologist
“A wonderfully empowering read! Although geared toward younger females, this book is a must-read for those who want to help cultivate an awareness of the powerful nature of TRUE friendships!”
Dr. Carla Marie Manly, Clinical Psychologist and Author
“I really loved this book! It helped me understand my friendships a lot better. The quizzes and activities are really fun. I like all the stories about other girls too. I realized that lots of girls have friendship struggles, not just me.”
– Gigi (Age 10)
Jessica Speer’s Latest Blog Posts

Family Dinner Topic: What Word Would You Choose to Guide You in 2021?
One-word intentions have grown in popularity in recent years. Unlike traditional New Years’ resolutions, one-word intentions are simple and straightforward.

The Gift of Deep Listening
Deep listening is an essential but increasingly rare skill these days. Yet, it is key to fostering meaningful, supportive relationships.

Yes, Sexting Happens in Middle School. How to Talk to Your Kids About It
Sexting is defined as the action of sending sexually explicit photos, videos or messages via mobile phone or the internet. Middle school counselors and teachers are concerned about the behavior as it is becoming increasingly common.