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Jessica Speer is a children’s author and speaker. Her latest book, BFF or NRF (Not Really Friends), grew out of an innovative program she developed that empowers children with the awareness and skills to develop healthy relationships.

The Surprising Effect My Valentine’s Texts Had on My Family (and Me)

This year, I decided to do something different for Valentine‚Äôs Day. Instead of the usual box of chocolates or small gifts for my daughters (ages 11 and 13) and husband, I sent them each a daily text for the two weeks leading up to February 14…