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Jessica Speer is a children’s author and speaker. Her latest book, BFF or NRF (Not Really Friends), grew out of an innovative program she developed that empowers children with the awareness and skills to develop healthy relationships.

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The Ugly Truth About Harsh Words

As we begin a new year and new decade, I’m once again setting the intention to speak wisely. Or as author Don Miguel Ruiz describes in his book, The Four Agreements, “Be impeccable with your word. Don’t make assumptions. Don’t take anything personally. Do your best.” (Deep breath…this is no small undertaking! And likely a lifelong journey.)