Parents: Are Your Kids Having More Emotional Outbursts at Home?

Do emotional outbursts in your family tend to follow a certain pattern? Often in relationships, we get into a habit of reacting a certain way, even if it doesn’t work well. Strong emotions can be overwhelming for kids and parents…

PARENTS: Why the Tendency to Blame Vs. Giving the Benefit of the Doubt Matters…Especially Now

Some people tend to give others the benefit of the doubt, while other people tend to assign blame and assume bad intent. Which style has more positive relationships and overall happiness?

Daily Checklist for Parenting in a Pandemic

We are in week five of social distancing and home quarantine due to the COVID 19 pandemic. My family has fallen into a regular routine, and each day seems to blend with the next. I’ve noticed a few things that help to make our days more positive…

“Hope is being able to see that there is light despite all of the darkness”

Have you ever noticed that our darkest thoughts happen about 3 am? Last night, my mind swirled with anxious thoughts triggered by the uncertainty in the world right now. I tried all sorts of mindfulness and relaxation tricks to clear my head and get to sleep. Nothing worked. Eventually, I gave up and read a book.

Six Tips to Create Family Routines, Connection and Calm in Uncertain Times

Daily routines and structure help kids feel calm and safe. But when schools are closed, your job is in flux and fear is widespread, how can parents create structure at home? In these uncertain times, maintaining routines, family connection and calm is more important than ever…

The Surprising Effect My Valentine’s Texts Had on My Family (and Me)

This year, I decided to do something different for Valentine’s Day. Instead of the usual box of chocolates or small gifts for my daughters (ages 11 and 13) and husband, I sent them each a daily text for the two weeks leading up to February 14…

The Ugly Truth About Harsh Words

As we begin a new year and new decade, I’m once again setting the intention to speak wisely. Or as author Don Miguel Ruiz describes in his book, The Four Agreements, “Be impeccable with your word. Don’t make assumptions. Don’t take anything personally. Do your best.” (Deep breath…this is no small undertaking! And likely a lifelong journey.)

Instead of Fixing Things for Your Kids or Giving Advice…

Do you ever offer your kids unsolicited advice or jump right in to help them solve their problems? Yeah, me too. Breaking the habit of trying to fix things for your kid is hard, especially if it was how you were raised…

Five Ways to Stay Connected to Your Tween or Teen

Despite their increased desire for independence and privacy, tweens and teens need their parents support as much as ever. But how can parents stay connected between all of the eye rolls, closed doors and one word answers?